21 Days to (Re)connect with Yourself
Challenge
When was the last time you truly connected with yourself?
Life is busy.
Your mind is constantly racing.
Your to-do list feels like it’s in charge.
You dream of having time to:
Breathe.
Feel.
Be.
But instead, you’re caught in the cycle: overworking, overthinking, overgiving—and leaving yourself at the very bottom of your priority list.
The truth is, you don’t need hours of meditation or a weekend retreat to reconnect.
What you need is 5 minutes a day, for 21 days.
Welcome to the 21 Days to Reconnect with Yourself Challenge
This isn’t about adding more to your plate.
It’s about making a little time just for you.
For 21 days, you’ll be guided to:
Pause.
Tune into your body, mind, and emotions.
Discover what you desire, what you need, and what you’ve been missing.
Because when you know yourself, you can live in alignment—with your boundaries, your YES, your NO, and your truth.
Here’s What You’ll Get:
Daily Practices Delivered via Telegram: Bite-sized, 5-minute exercises to (re)connect with your inner self. Practices include mindfulness, journaling, breathwork, embodiment, and more.
A Supportive Community of Women: Join The Free Woman Collective, where women like you hold space for each other, cheer each other on, and stay accountable.
Why 21 Days?
Research shows it takes 21 days to form a habit.
Together, we’ll use these three weeks to make self-connection a natural, automatic part of your day.
And because we’re all busy, these practices are designed to be:
Short and sweet (just 5 minutes).
Flexible (do them anytime, anywhere).
Powerful (small steps, big shifts).
Imagine How You’ll Feel After 21 Days
More clarity about what you want—and what you don’t.
Deeply connected to your body, emotions, and desires.
Confident in setting boundaries and saying what you mean.
A growing sense of confidence in setting boundaries and saying what you mean.
Deeper insight into your thoughts, patterns, and beliefs, helping you make more intentional choices.
The spark for bigger changes: Even 5 minutes can inspire you to expand your practice or explore other self-care habits.
By Day 21, these small, consistent shifts can lead to a noticeable difference in how you feel, think, and engage with the world.
It isn’t just about those 5 minutes; it’s about the ripples it creates in the rest of your day.
This is your time to claim:
Presence. Connection. Clarity. Creativity. Pleasure. Self-Love. Freedom.
Join Us
Dates: December 1–21
Where: Inside The Free Woman Collective
Daily Commitment: 5 minutes
Make time for YOU, every single day. Because you deserve it.
Ready to reconnect?